Feeling stressed? We might know a few ways to relieve the feeling—like daily movement, extra sleep, and most importantly, plenty of vitamins.
June 7, 2021
Feeling stressed? We might know a few ways to relieve the feeling—like daily movement, extra sleep, and most importantly, plenty of vitamins.
June 7, 2021
Feeling stressed? We might know a few ways to relieve the feeling—like daily movement, extra sleep, and most importantly, plenty of vitamins.
June 7, 2021
Between your work, relationships, and sanity, life can feel like one big balancing act. That’s our nice way of saying it’s undeniably stressful, no matter how passionate you might be about your job or how much you love spending time with friends and family. Even so, you might be noticing some side effects of stress. We’re talking about low energy, changes in sleep patterns, occasional anxiety, or appetite changes—and that’s just the start.
So, what are some of the ways to reduce stress in your life? It can be something as simple as creating time for daily movement, making changes to your diet, getting an extra hour of sleep, or talking about your stressors with loved ones. But, the thought of managing all of these changes on top of everything else in life might already be spiking your stress levels. That’s why we recommend starting with a dietary supplement. Certain micronutrients—like B vitamins and L-Theanine—can help reduce occasional stress. Wondering how you might be able to reduce stress? Here are some of the best vitamins and supplements that could help.
Between your work, relationships, and sanity, life can feel like one big balancing act. That’s our nice way of saying it’s undeniably stressful, no matter how passionate you might be about your job or how much you love spending time with friends and family. Even so, you might be noticing some side effects of stress. We’re talking about low energy, changes in sleep patterns, occasional anxiety, or appetite changes—and that’s just the start.
So, what are some of the ways to reduce stress in your life? It can be something as simple as creating time for daily movement, making changes to your diet, getting an extra hour of sleep, or talking about your stressors with loved ones. But, the thought of managing all of these changes on top of everything else in life might already be spiking your stress levels. That’s why we recommend starting with a dietary supplement. Certain micronutrients—like B vitamins and L-Theanine—can help reduce occasional stress. Wondering how you might be able to reduce stress? Here are some of the best vitamins and supplements that could help.
Between your work, relationships, and sanity, life can feel like one big balancing act. That’s our nice way of saying it’s undeniably stressful, no matter how passionate you might be about your job or how much you love spending time with friends and family. Even so, you might be noticing some side effects of stress. We’re talking about low energy, changes in sleep patterns, occasional anxiety, or appetite changes—and that’s just the start.
So, what are some of the ways to reduce stress in your life? It can be something as simple as creating time for daily movement, making changes to your diet, getting an extra hour of sleep, or talking about your stressors with loved ones. But, the thought of managing all of these changes on top of everything else in life might already be spiking your stress levels. That’s why we recommend starting with a dietary supplement. Certain micronutrients—like B vitamins and L-Theanine—can help reduce occasional stress. Wondering how you might be able to reduce stress? Here are some of the best vitamins and supplements that could help.
Ash-what? This botanical is derived from a unique group of herbs and roots. Ashwagandha is nothing new—in fact, it’s been integral to Traditional Ayurvedic Medicine for centuries. Ashwagandha has shown to reduce occasional stress. These stress-relief supplements can be taken in capsule form or as a powdered extract.
One of the best ways to reduce stress is by taking a dose of L-theanine. This essential amino acid is naturally found in green tea leaves and can help calm and reduce occasional stress, and support memory and focus. While this stress-relief supplement might sound like a mouthful, it’s simple to take with Less Stress More Yes from the n* by Nutrilite™ brand. These mango lemon-flavored gummies are a great way to help reduce occasional stress and increase L-theanine for those who don’t enjoy the taste of green tea or those with busy schedules†. These affordable gummies are vegetarian as well as gluten-, dairy-, and soy-free. Not to mention, they’re free from many common allergens, like peanuts, eggs, and shellfish, making them a great solution for those looking for stress-relief techniques on a restricted diet.
Ash-what? This botanical is derived from a unique group of herbs and roots. Ashwagandha is nothing new—in fact, it’s been integral to Traditional Ayurvedic Medicine for centuries. Ashwagandha has shown to reduce occasional stress. These stress-relief supplements can be taken in capsule form or as a powdered extract.
One of the best ways to reduce stress is by taking a dose of L-theanine. This essential amino acid is naturally found in green tea leaves and can help calm and reduce occasional stress, and support memory and focus. While this stress-relief supplement might sound like a mouthful, it’s simple to take with Less Stress More Yes from the n* by Nutrilite™ brand. These mango lemon-flavored gummies are a great way to help reduce occasional stress and increase L-theanine for those who don’t enjoy the taste of green tea or those with busy schedules†. These affordable gummies are vegetarian as well as gluten-, dairy-, and soy-free. Not to mention, they’re free from many common allergens, like peanuts, eggs, and shellfish, making them a great solution for those looking for stress-relief techniques on a restricted diet.
Ash-what? This botanical is derived from a unique group of herbs and roots. Ashwagandha is nothing new—in fact, it’s been integral to Traditional Ayurvedic Medicine for centuries. Ashwagandha has shown to reduce occasional stress. These stress-relief supplements can be taken in capsule form or as a powdered extract.
One of the best ways to reduce stress is by taking a dose of L-theanine. This essential amino acid is naturally found in green tea leaves and can help calm and reduce occasional stress, and support memory and focus. While this stress-relief supplement might sound like a mouthful, it’s simple to take with Less Stress More Yes from the n* by Nutrilite™ brand. These mango lemon-flavored gummies are a great way to help reduce occasional stress and increase L-theanine for those who don’t enjoy the taste of green tea or those with busy schedules†. These affordable gummies are vegetarian as well as gluten-, dairy-, and soy-free. Not to mention, they’re free from many common allergens, like peanuts, eggs, and shellfish, making them a great solution for those looking for stress-relief techniques on a restricted diet.
Not familiar? Not surprising—Rhodiola isn’t the type of herb that grows in your backyard. This unique stress-relief supplement is found in the mountainous regions of Asia and Europe. Rhodiola is often referred to as the “Golden Root” for its ability to support the body’s stress response during exercise. A 2009 study even found it to be a powerful stress-relief supplement for night-shift physicians, who consumed Rhodiola and experienced reduced stress levels and increased alertness as a result. Other researchers found that Rhodiola could help reduce stress-related fatigue. Think of this like the type of exhaustion an extrovert might feel from not getting enough time with friends and spending a little too much time alone. Among the best ways to relieve stress by using Rhodiola is taking a supplement in the morning on an empty stomach, like the XSTM Energy + Focus Tablets.
You might recognize the soft pink flowers of the valerian plant from above ground, but what you don’t see are the roots that keep it flourishing. Those roots can sprout some pretty impressive results for your body as well. This perennial plant is native to Europe but can be found around the world as a common ingredient in dietary supplements—and for good reason. It’s been used for centuries, dating back to the days of ancient Rome and Greece, to help calm nervousness. Many studies have found that it can even help ease occasional stress by supporting healthy sleep. Think about it—when you sleep less at night, you’re likely more irritable and anxious during the day, which is why getting at least eight hours of sleep is so important. This stress-relief supplement is available in three different forms: As a tea, powder or capsule. Add it to your morning coffee or take a pill right before bed. Since valerian root can interfere with other medications, speak with your healthcare professional before starting with a supplement routine.
Not familiar? Not surprising—Rhodiola isn’t the type of herb that grows in your backyard. This unique stress-relief supplement is found in the mountainous regions of Asia and Europe. Rhodiola is often referred to as the “Golden Root” for its ability to support the body’s stress response during exercise. A 2009 study even found it to be a powerful stress-relief supplement for night-shift physicians, who consumed Rhodiola and experienced reduced stress levels and increased alertness as a result. Other researchers found that Rhodiola could help reduce stress-related fatigue. Think of this like the type of exhaustion an extrovert might feel from not getting enough time with friends and spending a little too much time alone. Among the best ways to relieve stress by using Rhodiola is taking a supplement in the morning on an empty stomach, like the XSTM Energy + Focus Tablets.
You might recognize the soft pink flowers of the valerian plant from above ground, but what you don’t see are the roots that keep it flourishing. Those roots can sprout some pretty impressive results for your body as well. This perennial plant is native to Europe but can be found around the world as a common ingredient in dietary supplements—and for good reason. It’s been used for centuries, dating back to the days of ancient Rome and Greece, to help calm nervousness. Many studies have found that it can even help ease occasional stress by supporting healthy sleep. Think about it—when you sleep less at night, you’re likely more irritable and anxious during the day, which is why getting at least eight hours of sleep is so important. This stress-relief supplement is available in three different forms: As a tea, powder or capsule. Add it to your morning coffee or take a pill right before bed. Since valerian root can interfere with other medications, speak with your healthcare professional before starting with a supplement routine.
Not familiar? Not surprising—Rhodiola isn’t the type of herb that grows in your backyard. This unique stress-relief supplement is found in the mountainous regions of Asia and Europe. Rhodiola is often referred to as the “Golden Root” for its ability to support the body’s stress response during exercise. A 2009 study even found it to be a powerful stress-relief supplement for night-shift physicians, who consumed Rhodiola and experienced reduced stress levels and increased alertness as a result. Other researchers found that Rhodiola could help reduce stress-related fatigue. Think of this like the type of exhaustion an extrovert might feel from not getting enough time with friends and spending a little too much time alone. Among the best ways to relieve stress by using Rhodiola is taking a supplement in the morning on an empty stomach, like the XSTM Energy + Focus Tablets.
You might recognize the soft pink flowers of the valerian plant from above ground, but what you don’t see are the roots that keep it flourishing. Those roots can sprout some pretty impressive results for your body as well. This perennial plant is native to Europe but can be found around the world as a common ingredient in dietary supplements—and for good reason. It’s been used for centuries, dating back to the days of ancient Rome and Greece, to help calm nervousness. Many studies have found that it can even help ease occasional stress by supporting healthy sleep. Think about it—when you sleep less at night, you’re likely more irritable and anxious during the day, which is why getting at least eight hours of sleep is so important. This stress-relief supplement is available in three different forms: As a tea, powder or capsule. Add it to your morning coffee or take a pill right before bed. Since valerian root can interfere with other medications, speak with your healthcare professional before starting with a supplement routine.
While they might sound complex, the function of these vitamins is actually quite simple. B-complex vitamins help your body turn food into energy, also known as metabolism. They’re made up of eight different vitamins, including:
B-complex vitamins are an integral part of a healthy nervous system, the control room for your thoughts, memories, and learning abilities. So, what does that have to do with stress? Studies have shown B-complex vitamins to be one of the best ways to relieve stress. Other research has shown that high doses of these stress-relief supplements can affect mood as well. B-complex vitamins are found in some of your favorite foods, like bananas, oats, and fortified cereals. But some of these vitamins, like B5 and B12, are mostly found in animal products, which can make it difficult for non-meat eaters to get the daily recommended value. That’s why a supplement can be the best—and easiest—way to make sure you’re getting all eight B-complex vitamins. Nutrilite™ Vitamins B Dual-Action tablets are packed with all of these essential nutrients, giving you a large dose of energy support at a low price.†
While they might sound complex, the function of these vitamins is actually quite simple. B-complex vitamins help your body turn food into energy, also known as metabolism. They’re made up of eight different vitamins, including:
B-complex vitamins are an integral part of a healthy nervous system, the control room for your thoughts, memories, and learning abilities. So, what does that have to do with stress? Studies have shown B-complex vitamins to be one of the best ways to relieve stress. Other research has shown that high doses of these stress-relief supplements can affect mood as well. B-complex vitamins are found in some of your favorite foods, like bananas, oats, and fortified cereals. But some of these vitamins, like B5 and B12, are mostly found in animal products, which can make it difficult for non-meat eaters to get the daily recommended value. That’s why a supplement can be the best—and easiest—way to make sure you’re getting all eight B-complex vitamins. Nutrilite™ Vitamins B Dual-Action tablets are packed with all of these essential nutrients, giving you a large dose of energy support at a low price.†
While they might sound complex, the function of these vitamins is actually quite simple. B-complex vitamins help your body turn food into energy, also known as metabolism. They’re made up of eight different vitamins, including:
B-complex vitamins are an integral part of a healthy nervous system, the control room for your thoughts, memories, and learning abilities. So, what does that have to do with stress? Studies have shown B-complex vitamins to be one of the best ways to relieve stress. Other research has shown that high doses of these stress-relief supplements can affect mood as well. B-complex vitamins are found in some of your favorite foods, like bananas, oats, and fortified cereals. But some of these vitamins, like B5 and B12, are mostly found in animal products, which can make it difficult for non-meat eaters to get the daily recommended value. That’s why a supplement can be the best—and easiest—way to make sure you’re getting all eight B-complex vitamins. Nutrilite™ Vitamins B Dual-Action tablets are packed with all of these essential nutrients, giving you a large dose of energy support at a low price.†
If you’re occasionally looking to reduce stress, supplements can be an easy solution. But, your lifestyle also plays a major role. We’re not just talking about the amount of work you have on your to-do list. It’s also about your diet, exercise regimen and nightly relaxation routine. Stress-relief techniques don’t need to be complicated. Better managing your time and prioritizing your favorite feel-good activities can make all the difference in your well-being.
How often do you reply to work emails after hours or put out fires while on vacation? Sure, many of us have been there, but it’s time we reestablish those boundaries. Separating your professional life from your personal life is one of the easiest ways to reduce stress and can even help make you more productive during work hours. When possible, try to completely unplug while at home or during your time off. Whether you’re scrolling social media or watching the news, technology can create information overload, making you more stressed without even realizing it. By putting your phone down and turning off the TV, you can build better relationships, enhance feelings of self-worth, and become more mindful.
If you’re occasionally looking to reduce stress, supplements can be an easy solution. But, your lifestyle also plays a major role. We’re not just talking about the amount of work you have on your to-do list. It’s also about your diet, exercise regimen and nightly relaxation routine. Stress-relief techniques don’t need to be complicated. Better managing your time and prioritizing your favorite feel-good activities can make all the difference in your well-being.
How often do you reply to work emails after hours or put out fires while on vacation? Sure, many of us have been there, but it’s time we reestablish those boundaries. Separating your professional life from your personal life is one of the easiest ways to reduce stress and can even help make you more productive during work hours. When possible, try to completely unplug while at home or during your time off. Whether you’re scrolling social media or watching the news, technology can create information overload, making you more stressed without even realizing it. By putting your phone down and turning off the TV, you can build better relationships, enhance feelings of self-worth, and become more mindful.
If you’re occasionally looking to reduce stress, supplements can be an easy solution. But, your lifestyle also plays a major role. We’re not just talking about the amount of work you have on your to-do list. It’s also about your diet, exercise regimen and nightly relaxation routine. Stress-relief techniques don’t need to be complicated. Better managing your time and prioritizing your favorite feel-good activities can make all the difference in your well-being.
How often do you reply to work emails after hours or put out fires while on vacation? Sure, many of us have been there, but it’s time we reestablish those boundaries. Separating your professional life from your personal life is one of the easiest ways to reduce stress and can even help make you more productive during work hours. When possible, try to completely unplug while at home or during your time off. Whether you’re scrolling social media or watching the news, technology can create information overload, making you more stressed without even realizing it. By putting your phone down and turning off the TV, you can build better relationships, enhance feelings of self-worth, and become more mindful.
What does being mindful look like? It means appreciating the “now” (like a solo dinner at home or movie night with loved ones) rather than focusing on the future (like all the things you have to do at work tomorrow). Spending more time doing what you love—be it tending your plant collection or going for a hike—can have substantial calming effects.
There’s something about sipping on a hot cup of tea before bed that can help make you feel grounded. One of the best ways to reduce stress is to find things that help you relax, like drinking chamomile tea. Studies have found chamomile can help you feel at ease. Which is why a blend like Nutrilite Organics Chamomile Tea can help you achieve optimal relaxation.
A little fresh air can do you a lot of good when it comes to stress. Not to mention, it’s an easy stress-relief technique that doesn’t cost a penny. Researchers have found that nature has a therapeutic effect on the body and can help lower both blood pressure and cortisol, the body’s natural stress hormone. Think about it—that’s why so many people fall asleep on the beach listening to the sound of the waves and why you hear soothing waterfalls at the spa. Look to activities that bring you joy, be it hiking, biking, running or even just adding new fig leaves to your space.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What does being mindful look like? It means appreciating the “now” (like a solo dinner at home or movie night with loved ones) rather than focusing on the future (like all the things you have to do at work tomorrow). Spending more time doing what you love—be it tending your plant collection or going for a hike—can have substantial calming effects.
There’s something about sipping on a hot cup of tea before bed that can help make you feel grounded. One of the best ways to reduce stress is to find things that help you relax, like drinking chamomile tea. Studies have found chamomile can help you feel at ease. Which is why a blend like Nutrilite Organics Chamomile Tea can help you achieve optimal relaxation.
A little fresh air can do you a lot of good when it comes to stress. Not to mention, it’s an easy stress-relief technique that doesn’t cost a penny. Researchers have found that nature has a therapeutic effect on the body and can help lower both blood pressure and cortisol, the body’s natural stress hormone. Think about it—that’s why so many people fall asleep on the beach listening to the sound of the waves and why you hear soothing waterfalls at the spa. Look to activities that bring you joy, be it hiking, biking, running or even just adding new fig leaves to your space.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What does being mindful look like? It means appreciating the “now” (like a solo dinner at home or movie night with loved ones) rather than focusing on the future (like all the things you have to do at work tomorrow). Spending more time doing what you love—be it tending your plant collection or going for a hike—can have substantial calming effects.
There’s something about sipping on a hot cup of tea before bed that can help make you feel grounded. One of the best ways to reduce stress is to find things that help you relax, like drinking chamomile tea. Studies have found chamomile can help you feel at ease. Which is why a blend like Nutrilite Organics Chamomile Tea can help you achieve optimal relaxation.
A little fresh air can do you a lot of good when it comes to stress. Not to mention, it’s an easy stress-relief technique that doesn’t cost a penny. Researchers have found that nature has a therapeutic effect on the body and can help lower both blood pressure and cortisol, the body’s natural stress hormone. Think about it—that’s why so many people fall asleep on the beach listening to the sound of the waves and why you hear soothing waterfalls at the spa. Look to activities that bring you joy, be it hiking, biking, running or even just adding new fig leaves to your space.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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