How to Incorporate Energy Drinks into Your Daily Life
Ready to learn how to boost energy with a supplement? Discover how to incorporate energy drinks into your life.
October 5, 2021
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How to Incorporate Energy Drinks into Your Daily Life
Ready to learn how to boost energy with a supplement? Discover how to incorporate energy drinks into your life.
October 5, 2021
How to Incorporate Energy Drinks into Your Daily Life
Ready to learn how to boost energy with a supplement? Discover how to incorporate energy drinks into your life.
October 5, 2021
Morning coffee can’t wake you up? Does the 3 p.m. slump get you down? Energy can be hard to maintain throughout the day, especially when you have a schedule full of work to tackle. You might be wondering how to boost energy when tired throughout the day. Energy drinks could be your answer. Support your body with an extra jolt of morning energy and help curb that afternoon slump. Put a little pep in your step before a workout or look alive during a late-night dinner with friends. Here’s everything to know about how to boost energy with an energy drink.
Morning coffee can’t wake you up? Does the 3 p.m. slump get you down? Energy can be hard to maintain throughout the day, especially when you have a schedule full of work to tackle. You might be wondering how to boost energy when tired throughout the day. Energy drinks could be your answer. Support your body with an extra jolt of morning energy and help curb that afternoon slump. Put a little pep in your step before a workout or look alive during a late-night dinner with friends. Here’s everything to know about how to boost energy with an energy drink.
Morning coffee can’t wake you up? Does the 3 p.m. slump get you down? Energy can be hard to maintain throughout the day, especially when you have a schedule full of work to tackle. You might be wondering how to boost energy when tired throughout the day. Energy drinks could be your answer. Support your body with an extra jolt of morning energy and help curb that afternoon slump. Put a little pep in your step before a workout or look alive during a late-night dinner with friends. Here’s everything to know about how to boost energy with an energy drink.
Find a Healthier Drink
Many brands market their products as “natural energy drinks,” but there are no regulations around what this really means. That’s why you’ll find that many popular choices on the market are high in sugar and filled with artificial flavors and ingredients. Sounds like the opposite of what something considered to be a “healthy energy drink” should be, right? Besides a mid-day sugar crash, these products could be putting an unhealthy amount of sugar in your body. Excessive amounts of caffeine are also common, so be sure to not exceed the recommended 400 mg of caffeine per day. Even then, the amount of caffeine one can tolerate differs from person to person depending on how quickly their bodies can break it down. So, now you might be wondering—are energy drinks bad for you? Not necessarily, but it depends on the drink.
When possible, opt for sugar-free energy drinks with a lower amount of caffeine, like the XS™ Energy Drinks. With 80 mg of caffeine and little to no sugar, you can help your body get the energy it wants without the sugar crash it doesn’t. It’s even packed with mega-doses of B vitamins and some flavors have as little as 10 calories per can, so you can feel good about what you’re putting in your body.
Find a Healthier Drink
Many brands market their products as “natural energy drinks,” but there are no regulations around what this really means. That’s why you’ll find that many popular choices on the market are high in sugar and filled with artificial flavors and ingredients. Sounds like the opposite of what something considered to be a “healthy energy drink” should be, right? Besides a mid-day sugar crash, these products could be putting an unhealthy amount of sugar in your body. Excessive amounts of caffeine are also common, so be sure to not exceed the recommended 400 mg of caffeine per day. Even then, the amount of caffeine one can tolerate differs from person to person depending on how quickly their bodies can break it down. So, now you might be wondering—are energy drinks bad for you? Not necessarily, but it depends on the drink.
When possible, opt for sugar-free energy drinks with a lower amount of caffeine, like the XS™ Energy Drinks. With 80 mg of caffeine and little to no sugar, you can help your body get the energy it wants without the sugar crash it doesn’t. It’s even packed with mega-doses of B vitamins and some flavors have as little as 10 calories per can, so you can feel good about what you’re putting in your body.
Find a Healthier Drink
Many brands market their products as “natural energy drinks,” but there are no regulations around what this really means. That’s why you’ll find that many popular choices on the market are high in sugar and filled with artificial flavors and ingredients. Sounds like the opposite of what something considered to be a “healthy energy drink” should be, right? Besides a mid-day sugar crash, these products could be putting an unhealthy amount of sugar in your body. Excessive amounts of caffeine are also common, so be sure to not exceed the recommended 400 mg of caffeine per day. Even then, the amount of caffeine one can tolerate differs from person to person depending on how quickly their bodies can break it down. So, now you might be wondering—are energy drinks bad for you? Not necessarily, but it depends on the drink.
When possible, opt for sugar-free energy drinks with a lower amount of caffeine, like the XS™ Energy Drinks. With 80 mg of caffeine and little to no sugar, you can help your body get the energy it wants without the sugar crash it doesn’t. It’s even packed with mega-doses of B vitamins and some flavors have as little as 10 calories per can, so you can feel good about what you’re putting in your body.
Get a Mid-Morning Boost
We get it—the first thing you want to do in the morning may be to reach for caffeine to help you get moving. But, not so fast. You might not be able to get the most out of your morning drink this early in the day. Why? It all comes down to cortisol—the stress hormone, which also signals to your body that it’s time to wake up and be alert. This means cortisol is usually at its peak upon waking, so you might not need that energy drink as much as you might later in the day. Not to mention, caffeine can raise cortisol levels, and when they’re already naturally high, it may lead to extra stress. That’s why it’s recommended that you consume any energy drinks between 9-11:30 a.m. (or a couple hours after waking) when your cortisol levels have lowered, and you can get the energy-boosting effect from your drink rather than the stress-inducing one.
Tackle the Afternoon Slump
So, your lunch gave you a quick burst of energy but now you’re left checking the clock every 10 minutes wondering how to boost energy when tired at work. The afternoon slump usually occurs because our bodies produce less cortisol throughout the day, which could make us naturally feel less energized and alert by the afternoon.
Now the question remains—is there a way to tackle the afternoon slump? That’s where energy drinks can help. If taken between 1:30-3:30 p.m., they can help give your body an extra boost before the slump occurs. Just sip on your favorite flavor and see the difference it can make in your day.
Get a Mid-Morning Boost
We get it—the first thing you want to do in the morning may be to reach for caffeine to help you get moving. But, not so fast. You might not be able to get the most out of your morning drink this early in the day. Why? It all comes down to cortisol—the stress hormone, which also signals to your body that it’s time to wake up and be alert. This means cortisol is usually at its peak upon waking, so you might not need that energy drink as much as you might later in the day. Not to mention, caffeine can raise cortisol levels, and when they’re already naturally high, it may lead to extra stress. That’s why it’s recommended that you consume any energy drinks between 9-11:30 a.m. (or a couple hours after waking) when your cortisol levels have lowered, and you can get the energy-boosting effect from your drink rather than the stress-inducing one.
Tackle the Afternoon Slump
So, your lunch gave you a quick burst of energy but now you’re left checking the clock every 10 minutes wondering how to boost energy when tired at work. The afternoon slump usually occurs because our bodies produce less cortisol throughout the day, which could make us naturally feel less energized and alert by the afternoon.
Now the question remains—is there a way to tackle the afternoon slump? That’s where energy drinks can help. If taken between 1:30-3:30 p.m., they can help give your body an extra boost before the slump occurs. Just sip on your favorite flavor and see the difference it can make in your day.
Get a Mid-Morning Boost
We get it—the first thing you want to do in the morning may be to reach for caffeine to help you get moving. But, not so fast. You might not be able to get the most out of your morning drink this early in the day. Why? It all comes down to cortisol—the stress hormone, which also signals to your body that it’s time to wake up and be alert. This means cortisol is usually at its peak upon waking, so you might not need that energy drink as much as you might later in the day. Not to mention, caffeine can raise cortisol levels, and when they’re already naturally high, it may lead to extra stress. That’s why it’s recommended that you consume any energy drinks between 9-11:30 a.m. (or a couple hours after waking) when your cortisol levels have lowered, and you can get the energy-boosting effect from your drink rather than the stress-inducing one.
Tackle the Afternoon Slump
So, your lunch gave you a quick burst of energy but now you’re left checking the clock every 10 minutes wondering how to boost energy when tired at work. The afternoon slump usually occurs because our bodies produce less cortisol throughout the day, which could make us naturally feel less energized and alert by the afternoon.
Now the question remains—is there a way to tackle the afternoon slump? That’s where energy drinks can help. If taken between 1:30-3:30 p.m., they can help give your body an extra boost before the slump occurs. Just sip on your favorite flavor and see the difference it can make in your day.
Kick Your Workout Into High Gear
After a long day of work, we understand if exercising is the last thing you want to do. If we had to guess, you probably do so anyway. But, not every workout feels its best when your stamina is low. Luckily, sugar-free energy drinks can help support athletic performance. This can be especially true when they’re consumed alongside an adequate amount of carbohydrates, fat, and protein—all of which can give your body an extra dose of fuel.
So, when should you start sipping on your energy drink? Research suggests 45 minutes before your workout in order for maximum effects. That said, those with a lower tolerance may feel energized sooner. But, if you’re someone who works out at night or drinks a lot of caffeine during the day, you might want to skip the pre-sweat sip. Consuming energy drinks 4-6 hours before bedtime can make it harder to fall asleep, and consuming more than 400 mg of caffeine in a day can have other adverse effects on your body.
Whether you need a mid-morning pick-me-up or a pre-workout boost, an energy drink can help give you the stamina you need to power through.
Kick Your Workout Into High Gear
After a long day of work, we understand if exercising is the last thing you want to do. If we had to guess, you probably do so anyway. But, not every workout feels its best when your stamina is low. Luckily, sugar-free energy drinks can help support athletic performance. This can be especially true when they’re consumed alongside an adequate amount of carbohydrates, fat, and protein—all of which can give your body an extra dose of fuel.
So, when should you start sipping on your energy drink? Research suggests 45 minutes before your workout in order for maximum effects. That said, those with a lower tolerance may feel energized sooner. But, if you’re someone who works out at night or drinks a lot of caffeine during the day, you might want to skip the pre-sweat sip. Consuming energy drinks 4-6 hours before bedtime can make it harder to fall asleep, and consuming more than 400 mg of caffeine in a day can have other adverse effects on your body.
Whether you need a mid-morning pick-me-up or a pre-workout boost, an energy drink can help give you the stamina you need to power through.
Kick Your Workout Into High Gear
After a long day of work, we understand if exercising is the last thing you want to do. If we had to guess, you probably do so anyway. But, not every workout feels its best when your stamina is low. Luckily, sugar-free energy drinks can help support athletic performance. This can be especially true when they’re consumed alongside an adequate amount of carbohydrates, fat, and protein—all of which can give your body an extra dose of fuel.
So, when should you start sipping on your energy drink? Research suggests 45 minutes before your workout in order for maximum effects. That said, those with a lower tolerance may feel energized sooner. But, if you’re someone who works out at night or drinks a lot of caffeine during the day, you might want to skip the pre-sweat sip. Consuming energy drinks 4-6 hours before bedtime can make it harder to fall asleep, and consuming more than 400 mg of caffeine in a day can have other adverse effects on your body.
Whether you need a mid-morning pick-me-up or a pre-workout boost, an energy drink can help give you the stamina you need to power through.
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