Don’t underestimate the power of a good night’s rest. A little extra shut-eye can leave you with that glowing skin, good mood, energized feeling when you wake up. So, when’s the last time you felt a sense of rejuvenation from sleep? If we had to guess, it’s probably been a while. That’s why controlling your occasional stress with natural remedies for sleep and slipping into bed a little earlier can make all the difference.
If only getting a good night’s sleep was as easy as it sounds. Between busy schedules and never-ending to-do lists, it might feel like there’s never enough time to complete everything that needs to get done. By the time you get to bed, it can be difficult to relax and fall asleep—your mind is on overdrive. But the busier your day is, the more important it is that you get a full nights’ rest so that you can tackle tomorrow with more energy, focus, and stamina.
Believe it or not, the key to healthy sleep comes down to nutrition—one of the best natural remedies for sleep. Think about it—just like protein promotes muscle growth and vitamin C supports immunity, nutrients like vitamin D and magnesium can support healthy sleep. Here are some of the best vitamins and sleep supplements that can help you get the rest you need.
Don’t underestimate the power of a good night’s rest. A little extra shut-eye can leave you with that glowing skin, good mood, energized feeling when you wake up. So, when’s the last time you felt a sense of rejuvenation from sleep? If we had to guess, it’s probably been a while. That’s why controlling your occasional stress with natural remedies for sleep and slipping into bed a little earlier can make all the difference.
If only getting a good night’s sleep was as easy as it sounds. Between busy schedules and never-ending to-do lists, it might feel like there’s never enough time to complete everything that needs to get done. By the time you get to bed, it can be difficult to relax and fall asleep—your mind is on overdrive. But the busier your day is, the more important it is that you get a full nights’ rest so that you can tackle tomorrow with more energy, focus, and stamina.
Believe it or not, the key to healthy sleep comes down to nutrition—one of the best natural remedies for sleep. Think about it—just like protein promotes muscle growth and vitamin C supports immunity, nutrients like vitamin D and magnesium can support healthy sleep. Here are some of the best vitamins and sleep supplements that can help you get the rest you need.
Don’t underestimate the power of a good night’s rest. A little extra shut-eye can leave you with that glowing skin, good mood, energized feeling when you wake up. So, when’s the last time you felt a sense of rejuvenation from sleep? If we had to guess, it’s probably been a while. That’s why controlling your occasional stress with natural remedies for sleep and slipping into bed a little earlier can make all the difference.
If only getting a good night’s sleep was as easy as it sounds. Between busy schedules and never-ending to-do lists, it might feel like there’s never enough time to complete everything that needs to get done. By the time you get to bed, it can be difficult to relax and fall asleep—your mind is on overdrive. But the busier your day is, the more important it is that you get a full nights’ rest so that you can tackle tomorrow with more energy, focus, and stamina.
Believe it or not, the key to healthy sleep comes down to nutrition—one of the best natural remedies for sleep. Think about it—just like protein promotes muscle growth and vitamin C supports immunity, nutrients like vitamin D and magnesium can support healthy sleep. Here are some of the best vitamins and sleep supplements that can help you get the rest you need.
When you think of vitamin D, you probably think of bone health—and you’re not wrong. But recent studies have shown that this nutrient is also one of the best vitamins for sleep. In fact, researchers found that a vitamin D deficiency can lead to shorter sleep duration.
So, how can you boost your vitamin D levels? Sunlight is the number one source of vitamin D as our bodies naturally produce this nutrient in response to sun exposure. If you live in a city where you see more clouds than sun, or if you’re spending the winter season inside by the fire, consider taking vitamins for sleep. With Rays for Days gummies from the n* by Nutrilite™ brand, you can help your body get vitamin D during the day to support healthy sleep at night.† Not to mention, the watermelon-orange flavor will give you a refreshing taste of summer, even in the middle of winter.
When you think of vitamin D, you probably think of bone health—and you’re not wrong. But recent studies have shown that this nutrient is also one of the best vitamins for sleep. In fact, researchers found that a vitamin D deficiency can lead to shorter sleep duration.
So, how can you boost your vitamin D levels? Sunlight is the number one source of vitamin D as our bodies naturally produce this nutrient in response to sun exposure. If you live in a city where you see more clouds than sun, or if you’re spending the winter season inside by the fire, consider taking vitamins for sleep. With Rays for Days gummies from the n* by Nutrilite™ brand, you can help your body get vitamin D during the day to support healthy sleep at night.† Not to mention, the watermelon-orange flavor will give you a refreshing taste of summer, even in the middle of winter.
When you think of vitamin D, you probably think of bone health—and you’re not wrong. But recent studies have shown that this nutrient is also one of the best vitamins for sleep. In fact, researchers found that a vitamin D deficiency can lead to shorter sleep duration.
So, how can you boost your vitamin D levels? Sunlight is the number one source of vitamin D as our bodies naturally produce this nutrient in response to sun exposure. If you live in a city where you see more clouds than sun, or if you’re spending the winter season inside by the fire, consider taking vitamins for sleep. With Rays for Days gummies from the n* by Nutrilite™ brand, you can help your body get vitamin D during the day to support healthy sleep at night.† Not to mention, the watermelon-orange flavor will give you a refreshing taste of summer, even in the middle of winter.
You probably already know that vitamin C is the go-to nutrient for supporting your immunity. But, just like vitamin D has more than one benefit, so does vitamin C—it’s another one of the best natural remedies for sleep. New studies suggest that vitamin C can benefit healthy sleep. What does this mean for you? Even just small differences in nutrient intake can have a big impact on the quality of your sleep.
Need another reason to love vitamin C? Vitamin C is an antioxidant—just like blueberries and dark chocolate—which fight free radicals in your body. Think of radicals like your body after three cups of coffee. You’re probably full of energy, a little sporadic and you might even have the shakes. If your caffeine levels get too high, you might start experiencing some negative side effects, like headaches, fatigue, and insomnia. The same goes for radicals—if they get too high, they can cause harm inside your body. Luckily, antioxidants can neutralize these radicals, just like exercise and water might help you flush out the caffeine jitters.
We can’t blame you if you’re already reaching for a glass of orange juice. Getting enough of this natural sleep supplement every day is important. Not a fan of citrus fruits? Bell peppers, spinach, and berries are also full of this vitamin. To make sure you’re getting plenty of these antioxidants in your diet, you can also supplement with Go Shield gummies from the n* by Nutrilite™ brand. These affordable gummies are full of all the good stuff—like vitamin C, elderberry, and zinc—and free from all the not-so-great stuff—like gluten and dairy—making them a simple solution for any diet. Best of all, the unique berry-lemon taste is an added benefit.
You probably already know that vitamin C is the go-to nutrient for supporting your immunity. But, just like vitamin D has more than one benefit, so does vitamin C—it’s another one of the best natural remedies for sleep. New studies suggest that vitamin C can benefit healthy sleep. What does this mean for you? Even just small differences in nutrient intake can have a big impact on the quality of your sleep.
Need another reason to love vitamin C? Vitamin C is an antioxidant—just like blueberries and dark chocolate—which fight free radicals in your body. Think of radicals like your body after three cups of coffee. You’re probably full of energy, a little sporadic and you might even have the shakes. If your caffeine levels get too high, you might start experiencing some negative side effects, like headaches, fatigue, and insomnia. The same goes for radicals—if they get too high, they can cause harm inside your body. Luckily, antioxidants can neutralize these radicals, just like exercise and water might help you flush out the caffeine jitters.
We can’t blame you if you’re already reaching for a glass of orange juice. Getting enough of this natural sleep supplement every day is important. Not a fan of citrus fruits? Bell peppers, spinach, and berries are also full of this vitamin. To make sure you’re getting plenty of these antioxidants in your diet, you can also supplement with Go Shield gummies from the n* by Nutrilite™ brand. These affordable gummies are full of all the good stuff—like vitamin C, elderberry, and zinc—and free from all the not-so-great stuff—like gluten and dairy—making them a simple solution for any diet. Best of all, the unique berry-lemon taste is an added benefit.
You probably already know that vitamin C is the go-to nutrient for supporting your immunity. But, just like vitamin D has more than one benefit, so does vitamin C—it’s another one of the best natural remedies for sleep. New studies suggest that vitamin C can benefit healthy sleep. What does this mean for you? Even just small differences in nutrient intake can have a big impact on the quality of your sleep.
Need another reason to love vitamin C? Vitamin C is an antioxidant—just like blueberries and dark chocolate—which fight free radicals in your body. Think of radicals like your body after three cups of coffee. You’re probably full of energy, a little sporadic and you might even have the shakes. If your caffeine levels get too high, you might start experiencing some negative side effects, like headaches, fatigue, and insomnia. The same goes for radicals—if they get too high, they can cause harm inside your body. Luckily, antioxidants can neutralize these radicals, just like exercise and water might help you flush out the caffeine jitters.
We can’t blame you if you’re already reaching for a glass of orange juice. Getting enough of this natural sleep supplement every day is important. Not a fan of citrus fruits? Bell peppers, spinach, and berries are also full of this vitamin. To make sure you’re getting plenty of these antioxidants in your diet, you can also supplement with Go Shield gummies from the n* by Nutrilite™ brand. These affordable gummies are full of all the good stuff—like vitamin C, elderberry, and zinc—and free from all the not-so-great stuff—like gluten and dairy—making them a simple solution for any diet. Best of all, the unique berry-lemon taste is an added benefit.
Do you ever wake up from a really good dream, only to forget it seconds after getting out of bed? B vitamins play a role in the body's production of serotonin—the "feel good" hormone—and melatonin—the sleep hormone. Studies suggest that B vitamins play a role in sleep health. Serotonin triggers the onset of sleep and the rapid-eye-movement (REM) cycle. On the other hand, melatonin tells your body that darkness means it’s time to head to bed and light means it’s time to get up.
Researchers have found that vitamin B12 can also be one of the best natural remedies for sleep since the body uses it to help regulate your sleep-wake cycles. So, grab your grocery list and start adding vitamin B-rich foods like bananas, tofu, fish, avocados, sweet potatoes, pistachios, and chicken, which can help you achieve that restful night of sleep.
Do you ever wake up from a really good dream, only to forget it seconds after getting out of bed? B vitamins play a role in the body's production of serotonin—the "feel good" hormone—and melatonin—the sleep hormone. Studies suggest that B vitamins play a role in sleep health. Serotonin triggers the onset of sleep and the rapid-eye-movement (REM) cycle. On the other hand, melatonin tells your body that darkness means it’s time to head to bed and light means it’s time to get up.
Researchers have found that vitamin B12 can also be one of the best natural remedies for sleep since the body uses it to help regulate your sleep-wake cycles. So, grab your grocery list and start adding vitamin B-rich foods like bananas, tofu, fish, avocados, sweet potatoes, pistachios, and chicken, which can help you achieve that restful night of sleep.
Do you ever wake up from a really good dream, only to forget it seconds after getting out of bed? B vitamins play a role in the body's production of serotonin—the "feel good" hormone—and melatonin—the sleep hormone. Studies suggest that B vitamins play a role in sleep health. Serotonin triggers the onset of sleep and the rapid-eye-movement (REM) cycle. On the other hand, melatonin tells your body that darkness means it’s time to head to bed and light means it’s time to get up.
Researchers have found that vitamin B12 can also be one of the best natural remedies for sleep since the body uses it to help regulate your sleep-wake cycles. So, grab your grocery list and start adding vitamin B-rich foods like bananas, tofu, fish, avocados, sweet potatoes, pistachios, and chicken, which can help you achieve that restful night of sleep.
Let’s get one thing straight—melatonin deserves more than just a sentence of recognition. It’s no coincidence that you start getting tired after dinner and wake up once the sun rises. It’s all thanks to melatonin—a hormone that regulates your body’s internal clock. While darkness boosts the production of this hormone, the morning sun blocks it and wakes your body back up. You might experience the same effect from other light sources like smartphones, tablets, and laptops. That’s why you’ve probably been told to not scroll through social media or catch up on the news right before bed—it can throw off your internal clock.
Remember that REM cycle we talked about earlier? It’s the deepest level of sleep your body achieves. So, how can you help your body reach REM? Make sure you’re getting enough calcium in your diet. Researchers have found those who consume less of this natural sleep supplement often have a harder time completing a full REM cycle. Since calcium impacts the production of melatonin, a deficiency may impact your sleep. Start reaching for those dark leafy greens like spinach or collard greens and include dairy in your diet when possible. These calcium-rich foods can be the difference between a “good” night's sleep and a “great” one.
Let’s get one thing straight—melatonin deserves more than just a sentence of recognition. It’s no coincidence that you start getting tired after dinner and wake up once the sun rises. It’s all thanks to melatonin—a hormone that regulates your body’s internal clock. While darkness boosts the production of this hormone, the morning sun blocks it and wakes your body back up. You might experience the same effect from other light sources like smartphones, tablets, and laptops. That’s why you’ve probably been told to not scroll through social media or catch up on the news right before bed—it can throw off your internal clock.
Remember that REM cycle we talked about earlier? It’s the deepest level of sleep your body achieves. So, how can you help your body reach REM? Make sure you’re getting enough calcium in your diet. Researchers have found those who consume less of this natural sleep supplement often have a harder time completing a full REM cycle. Since calcium impacts the production of melatonin, a deficiency may impact your sleep. Start reaching for those dark leafy greens like spinach or collard greens and include dairy in your diet when possible. These calcium-rich foods can be the difference between a “good” night's sleep and a “great” one.
Let’s get one thing straight—melatonin deserves more than just a sentence of recognition. It’s no coincidence that you start getting tired after dinner and wake up once the sun rises. It’s all thanks to melatonin—a hormone that regulates your body’s internal clock. While darkness boosts the production of this hormone, the morning sun blocks it and wakes your body back up. You might experience the same effect from other light sources like smartphones, tablets, and laptops. That’s why you’ve probably been told to not scroll through social media or catch up on the news right before bed—it can throw off your internal clock.
Remember that REM cycle we talked about earlier? It’s the deepest level of sleep your body achieves. So, how can you help your body reach REM? Make sure you’re getting enough calcium in your diet. Researchers have found those who consume less of this natural sleep supplement often have a harder time completing a full REM cycle. Since calcium impacts the production of melatonin, a deficiency may impact your sleep. Start reaching for those dark leafy greens like spinach or collard greens and include dairy in your diet when possible. These calcium-rich foods can be the difference between a “good” night's sleep and a “great” one.
Do you ever feel like no matter how many hours you sleep you’ll always be tired? You might have an iron deficiency in your diet. This micronutrient is essential for our energy as it carries oxygen throughout the body. Low iron can occasionally result in fatigue. Research also suggests low iron levels may impact sleep. To help your body function properly and keep your energy levels high, consume foods rich in these vitamins for sleep. This includes fortified cereal, spirulina seaweed, lentils, kidney beans, spinach, and ground turkey.
There are a lot of vitamins for sleep. In addition to the whole foods you eat, you can take a vitamin supplement that includes many of the minerals and nutrients that support good sleep. With the Sweet Dreams gummies from the n* by Nutrilite™ brand, you’ll get melatonin and magnesium as well as botanicals like passionflower to help support good sleep.† Sweetened with organic cane sugar, these vitamins are vegetarian as well as gluten-, soy-, and dairy-free so you can feel better about more than just your sleep.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Do you ever feel like no matter how many hours you sleep you’ll always be tired? You might have an iron deficiency in your diet. This micronutrient is essential for our energy as it carries oxygen throughout the body. Low iron can occasionally result in fatigue. Research also suggests low iron levels may impact sleep. To help your body function properly and keep your energy levels high, consume foods rich in these vitamins for sleep. This includes fortified cereal, spirulina seaweed, lentils, kidney beans, spinach, and ground turkey.
There are a lot of vitamins for sleep. In addition to the whole foods you eat, you can take a vitamin supplement that includes many of the minerals and nutrients that support good sleep. With the Sweet Dreams gummies from the n* by Nutrilite™ brand, you’ll get melatonin and magnesium as well as botanicals like passionflower to help support good sleep.† Sweetened with organic cane sugar, these vitamins are vegetarian as well as gluten-, soy-, and dairy-free so you can feel better about more than just your sleep.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Do you ever feel like no matter how many hours you sleep you’ll always be tired? You might have an iron deficiency in your diet. This micronutrient is essential for our energy as it carries oxygen throughout the body. Low iron can occasionally result in fatigue. Research also suggests low iron levels may impact sleep. To help your body function properly and keep your energy levels high, consume foods rich in these vitamins for sleep. This includes fortified cereal, spirulina seaweed, lentils, kidney beans, spinach, and ground turkey.
There are a lot of vitamins for sleep. In addition to the whole foods you eat, you can take a vitamin supplement that includes many of the minerals and nutrients that support good sleep. With the Sweet Dreams gummies from the n* by Nutrilite™ brand, you’ll get melatonin and magnesium as well as botanicals like passionflower to help support good sleep.† Sweetened with organic cane sugar, these vitamins are vegetarian as well as gluten-, soy-, and dairy-free so you can feel better about more than just your sleep.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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