If you are serious about fitness, we know you’re ready to maximize your workout and achieve new goals. So, if you’re looking for that extra edge to take your workout to the next level, then pre- and post-workout supplements might be your solution.
So, what does pre-workout do and how can an after-exercise product benefit you? Pre-workout supplements can give you that early morning energy boost or after-work motivation to hit the gym. These products typically contain a moderate amount of caffeine to help ward off fatigue and keep you energized throughout your workout. As for post-workout supplements, they can assist in a quick recovery from a hard training session when you’ve already got another one scheduled for tomorrow. They usually contain ingredients like tart cherry and branched-chain amino acids, which may help repair muscle and help you recover for the next workout.
Ready to learn more about pre- and post-workout supplements? Let’s get started.
In need of an energy surge? Pre-workout supplements are designed to help deliver just that, although they may also support athletic performance. Many contain a blend of ingredients, which together could provide energy and extra endurance.
Coffee isn’t the only thing that can boost your energy—meet Rhodiola. This herb is known to contain energy-supporting properties that can increase stamina and strength while also possibly improving athletic performance. Unlike coffee, Rhodiola contains no caffeine, which means you could benefit from the pre-training boost without the post-workout crash.
A common ingredient found in pre-workout supplements is beta-alanine—a non-essential amino acid. While all amino acids are proteins, the non-essential variety are those that the body can produce naturally and are therefore not “essential” to include in your diet. Out of the 11 total non-essential amino acids, beta-alanine is unique in that it is not used by the body to synthesize proteins. Instead, it produces carnosine, a molecule that can help reduce lactic acid accumulation in your muscles during exercise. That’s why we recommend you look for supplements containing Carnosyn®* beta-alanine, the highest quality of its kind that can assist in improving athletic performance and reducing fatigue.
If you are serious about fitness, we know you’re ready to maximize your workout and achieve new goals. So, if you’re looking for that extra edge to take your workout to the next level, then pre- and post-workout supplements might be your solution.
So, what does pre-workout do and how can an after-exercise product benefit you? Pre-workout supplements can give you that early morning energy boost or after-work motivation to hit the gym. These products typically contain a moderate amount of caffeine to help ward off fatigue and keep you energized throughout your workout. As for post-workout supplements, they can assist in a quick recovery from a hard training session when you’ve already got another one scheduled for tomorrow. They usually contain ingredients like tart cherry and branched-chain amino acids, which may help repair muscle and help you recover for the next workout.
Ready to learn more about pre- and post-workout supplements? Let’s get started.
In need of an energy surge? Pre-workout supplements are designed to help deliver just that, although they may also support athletic performance. Many contain a blend of ingredients, which together could provide energy and extra endurance.
Coffee isn’t the only thing that can boost your energy—meet Rhodiola. This herb is known to contain energy-supporting properties that can increase stamina and strength while also possibly improving athletic performance. Unlike coffee, Rhodiola contains no caffeine, which means you could benefit from the pre-training boost without the post-workout crash.
A common ingredient found in pre-workout supplements is beta-alanine—a non-essential amino acid. While all amino acids are proteins, the non-essential variety are those that the body can produce naturally and are therefore not “essential” to include in your diet. Out of the 11 total non-essential amino acids, beta-alanine is unique in that it is not used by the body to synthesize proteins. Instead, it produces carnosine, a molecule that can help reduce lactic acid accumulation in your muscles during exercise. That’s why we recommend you look for supplements containing Carnosyn®* beta-alanine, the highest quality of its kind that can assist in improving athletic performance and reducing fatigue.
If you are serious about fitness, we know you’re ready to maximize your workout and achieve new goals. So, if you’re looking for that extra edge to take your workout to the next level, then pre- and post-workout supplements might be your solution.
So, what does pre-workout do and how can an after-exercise product benefit you? Pre-workout supplements can give you that early morning energy boost or after-work motivation to hit the gym. These products typically contain a moderate amount of caffeine to help ward off fatigue and keep you energized throughout your workout. As for post-workout supplements, they can assist in a quick recovery from a hard training session when you’ve already got another one scheduled for tomorrow. They usually contain ingredients like tart cherry and branched-chain amino acids, which may help repair muscle and help you recover for the next workout.
Ready to learn more about pre- and post-workout supplements? Let’s get started.
In need of an energy surge? Pre-workout supplements are designed to help deliver just that, although they may also support athletic performance. Many contain a blend of ingredients, which together could provide energy and extra endurance.
Coffee isn’t the only thing that can boost your energy—meet Rhodiola. This herb is known to contain energy-supporting properties that can increase stamina and strength while also possibly improving athletic performance. Unlike coffee, Rhodiola contains no caffeine, which means you could benefit from the pre-training boost without the post-workout crash.
A common ingredient found in pre-workout supplements is beta-alanine—a non-essential amino acid. While all amino acids are proteins, the non-essential variety are those that the body can produce naturally and are therefore not “essential” to include in your diet. Out of the 11 total non-essential amino acids, beta-alanine is unique in that it is not used by the body to synthesize proteins. Instead, it produces carnosine, a molecule that can help reduce lactic acid accumulation in your muscles during exercise. That’s why we recommend you look for supplements containing Carnosyn®* beta-alanine, the highest quality of its kind that can assist in improving athletic performance and reducing fatigue.
Rice, pasta, fruit—whatever your favorite healthy carbohydrates are, they can do your body some good. Stored carbohydrates (also known as glycogen) are your body’s go-to source of energy when exercising. This is especially true for workouts longer than an hour or high-intensity activity like indoor cycling and weightlifting. Taking a pre-workout supplement that includes carbohydrates can help provide your body with enough energy to power through exercise.
While there are eight different B vitamins, the most common ones found in pre-workout supplements are B6 and B12. They can play a role in metabolism and energy and can also turn food (particularly fat and proteins) into fuel (also known as glucose).
Now that you know which ingredients to look for, you might be wondering which pre-workout supplement is right for you. They’re available in a variety of formats, including capsules or powders—like the XS™ Intense Preworkout Boost. This citrus-burst flavored supplement contains a blend of Rhodiola rosea, CarnoSyn® beta alanine, and caffeine for increased energy and sharper focus†. In fact, the XS™ Intense Preworkout Boost has one of the highest concentrations of CarnoSyn® beta alanine available. Not to mention, it can keep you hydrated while harnessing your power for maximum performance. Simply mix one scoop with water or juice and consume 30-60 minutes before your workout.
Rice, pasta, fruit—whatever your favorite healthy carbohydrates are, they can do your body some good. Stored carbohydrates (also known as glycogen) are your body’s go-to source of energy when exercising. This is especially true for workouts longer than an hour or high-intensity activity like indoor cycling and weightlifting. Taking a pre-workout supplement that includes carbohydrates can help provide your body with enough energy to power through exercise.
While there are eight different B vitamins, the most common ones found in pre-workout supplements are B6 and B12. They can play a role in metabolism and energy and can also turn food (particularly fat and proteins) into fuel (also known as glucose).
Now that you know which ingredients to look for, you might be wondering which pre-workout supplement is right for you. They’re available in a variety of formats, including capsules or powders—like the XS™ Intense Preworkout Boost. This citrus-burst flavored supplement contains a blend of Rhodiola rosea, CarnoSyn® beta alanine, and caffeine for increased energy and sharper focus†. In fact, the XS™ Intense Preworkout Boost has one of the highest concentrations of CarnoSyn® beta alanine available. Not to mention, it can keep you hydrated while harnessing your power for maximum performance. Simply mix one scoop with water or juice and consume 30-60 minutes before your workout.
Rice, pasta, fruit—whatever your favorite healthy carbohydrates are, they can do your body some good. Stored carbohydrates (also known as glycogen) are your body’s go-to source of energy when exercising. This is especially true for workouts longer than an hour or high-intensity activity like indoor cycling and weightlifting. Taking a pre-workout supplement that includes carbohydrates can help provide your body with enough energy to power through exercise.
While there are eight different B vitamins, the most common ones found in pre-workout supplements are B6 and B12. They can play a role in metabolism and energy and can also turn food (particularly fat and proteins) into fuel (also known as glucose).
Now that you know which ingredients to look for, you might be wondering which pre-workout supplement is right for you. They’re available in a variety of formats, including capsules or powders—like the XS™ Intense Preworkout Boost. This citrus-burst flavored supplement contains a blend of Rhodiola rosea, CarnoSyn® beta alanine, and caffeine for increased energy and sharper focus†. In fact, the XS™ Intense Preworkout Boost has one of the highest concentrations of CarnoSyn® beta alanine available. Not to mention, it can keep you hydrated while harnessing your power for maximum performance. Simply mix one scoop with water or juice and consume 30-60 minutes before your workout.
You took your pre-workout supplement and crushed it, now what? Time to replenish muscle glycogen and support muscle recovery with a post-workout supplement. Most of these products contain a blend of ingredients, like branched-chain amino acids, tart cherry, glucosamine, creatine, beta-alanine, and more. But, which ones are the most important? Here’s what we recommend.
Remember those non-essential amino acids we talked about before (the proteins that your body naturally produces)? Branched-chain amino acids are the opposite (the kind your body must receive through diet) and are a combination of three essential amino acids: valine, leucine, and isoleucine. Our bodies use these proteins to help digest food, repair body tissue, and promote growth. That’s why they can be especially helpful for those looking for recovery support after an intense workout.
When you think of post-workout supplements, tart cherry might not be the first thing that comes to mind. That said, tart cherry concentrate may support healthy sleep, which can better prepare you for your next workout and make it more effective. Studies found that consuming tart cherry juice may also assist in reducing irritation, improving isometric strength, and increasing antioxidant status by up to 10%.
Heading to the grocery store? Make sure to grab some citrus fruits and berries, which are loaded with vitamin C. This antioxidant plays an essential role in supporting the body when dealing with metabolic or workout-induced stress. It can also help protect from free radical damage. What’s that, you ask? Free radicals are metabolic waste products that can be created during strenuous exercise (like weightlifting) and could attack the cells of your body. Vitamin C may help neutralize them and prevent free radical damage.
We’ve talked about a lot of words that start with “gluco-”, so how does this one differ from the rest? Glucosamine is an amino sugar that is naturally synthesized in the body from glutamine and glucose—and is extremely difficult to find in food sources or supplements. Research suggests that glucosamine can help support healthy joints.
So, when should you consume a post-workout supplement? Within an hour after your workout when possible. While these are also available in a variety of products, enjoy a simple mix-and-sip solution with the XS™ Post Workout Recovery. This cherry lemonade-flavored powder contains a blend of glucosamine, turmeric root extract, and acerola fruit extract that can support muscle recovery and joint health†. Best of all, it has no artificial flavors, sweeteners, or preservatives.
Ready to make the most of your workouts? Consider adding in a pre- and post-workout supplement and give your body the energy boost and recovery support it deserves.
*CarnoSyn® beta alanine is a registered trademark of Natural Alternatives International, Inc.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You took your pre-workout supplement and crushed it, now what? Time to replenish muscle glycogen and support muscle recovery with a post-workout supplement. Most of these products contain a blend of ingredients, like branched-chain amino acids, tart cherry, glucosamine, creatine, beta-alanine, and more. But, which ones are the most important? Here’s what we recommend.
Remember those non-essential amino acids we talked about before (the proteins that your body naturally produces)? Branched-chain amino acids are the opposite (the kind your body must receive through diet) and are a combination of three essential amino acids: valine, leucine, and isoleucine. Our bodies use these proteins to help digest food, repair body tissue, and promote growth. That’s why they can be especially helpful for those looking for recovery support after an intense workout.
When you think of post-workout supplements, tart cherry might not be the first thing that comes to mind. That said, tart cherry concentrate may support healthy sleep, which can better prepare you for your next workout and make it more effective. Studies found that consuming tart cherry juice may also assist in reducing irritation, improving isometric strength, and increasing antioxidant status by up to 10%.
Heading to the grocery store? Make sure to grab some citrus fruits and berries, which are loaded with vitamin C. This antioxidant plays an essential role in supporting the body when dealing with metabolic or workout-induced stress. It can also help protect from free radical damage. What’s that, you ask? Free radicals are metabolic waste products that can be created during strenuous exercise (like weightlifting) and could attack the cells of your body. Vitamin C may help neutralize them and prevent free radical damage.
We’ve talked about a lot of words that start with “gluco-”, so how does this one differ from the rest? Glucosamine is an amino sugar that is naturally synthesized in the body from glutamine and glucose—and is extremely difficult to find in food sources or supplements. Research suggests that glucosamine can help support healthy joints.
So, when should you consume a post-workout supplement? Within an hour after your workout when possible. While these are also available in a variety of products, enjoy a simple mix-and-sip solution with the XS™ Post Workout Recovery. This cherry lemonade-flavored powder contains a blend of glucosamine, turmeric root extract, and acerola fruit extract that can support muscle recovery and joint health†. Best of all, it has no artificial flavors, sweeteners, or preservatives.
Ready to make the most of your workouts? Consider adding in a pre- and post-workout supplement and give your body the energy boost and recovery support it deserves.
*CarnoSyn® beta alanine is a registered trademark of Natural Alternatives International, Inc.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You took your pre-workout supplement and crushed it, now what? Time to replenish muscle glycogen and support muscle recovery with a post-workout supplement. Most of these products contain a blend of ingredients, like branched-chain amino acids, tart cherry, glucosamine, creatine, beta-alanine, and more. But, which ones are the most important? Here’s what we recommend.
Remember those non-essential amino acids we talked about before (the proteins that your body naturally produces)? Branched-chain amino acids are the opposite (the kind your body must receive through diet) and are a combination of three essential amino acids: valine, leucine, and isoleucine. Our bodies use these proteins to help digest food, repair body tissue, and promote growth. That’s why they can be especially helpful for those looking for recovery support after an intense workout.
When you think of post-workout supplements, tart cherry might not be the first thing that comes to mind. That said, tart cherry concentrate may support healthy sleep, which can better prepare you for your next workout and make it more effective. Studies found that consuming tart cherry juice may also assist in reducing irritation, improving isometric strength, and increasing antioxidant status by up to 10%.
Heading to the grocery store? Make sure to grab some citrus fruits and berries, which are loaded with vitamin C. This antioxidant plays an essential role in supporting the body when dealing with metabolic or workout-induced stress. It can also help protect from free radical damage. What’s that, you ask? Free radicals are metabolic waste products that can be created during strenuous exercise (like weightlifting) and could attack the cells of your body. Vitamin C may help neutralize them and prevent free radical damage.
We’ve talked about a lot of words that start with “gluco-”, so how does this one differ from the rest? Glucosamine is an amino sugar that is naturally synthesized in the body from glutamine and glucose—and is extremely difficult to find in food sources or supplements. Research suggests that glucosamine can help support healthy joints.
So, when should you consume a post-workout supplement? Within an hour after your workout when possible. While these are also available in a variety of products, enjoy a simple mix-and-sip solution with the XS™ Post Workout Recovery. This cherry lemonade-flavored powder contains a blend of glucosamine, turmeric root extract, and acerola fruit extract that can support muscle recovery and joint health†. Best of all, it has no artificial flavors, sweeteners, or preservatives.
Ready to make the most of your workouts? Consider adding in a pre- and post-workout supplement and give your body the energy boost and recovery support it deserves.
*CarnoSyn® beta alanine is a registered trademark of Natural Alternatives International, Inc.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
By selecting cancel, the new IBO must complete the rest of the registration process, including payment. You will not be able to return to the payment option.
The new IBO will receive an email with a link to complete the process
